1. The Obesity Code – Dr. Jason Fung Dr. Fung explains that obesity is primarily a hormonal issue, especially linked to insulin. He argues that traditional calorie-counting doesn’t work because it ignores how our bodies store fat. The book promotes intermittent fasting and a low-carb, high-fat diet to reset insulin…
In a world full of distractions and confusion, it’s easy to feel lost—financially, emotionally, spiritually, and mentally. But what if the answers you’re searching for have already been written—by people who’ve been where you are and found the way out? Whether you’re battling procrastination, navigating tough times, seeking purpose, or…