1. The Obesity Code – Dr. Jason Fung
Dr. Fung explains that obesity is primarily a hormonal issue, especially linked to insulin. He argues that traditional calorie-counting doesn’t work because it ignores how our bodies store fat. The book promotes intermittent fasting and a low-carb, high-fat diet to reset insulin levels, burn fat effectively, and achieve lasting weight loss without constant hunger or struggle.
2. Why We Get Fat – Gary Taubes
This book challenges conventional dieting advice by arguing that it’s not overeating or inactivity that makes us fat, but rather the types of calories—specifically carbohydrates. Taubes promotes a low-carb diet to control insulin and reduce fat storage. It’s a straightforward, research-backed critique of mainstream nutrition advice and provides an alternative path to effective weight loss.
3. THE DIET DON’T PLAN – KAVITA DEGVAN Habits
The Don’t‑Diet Plan by Kavita Devgan is a practical, science-backed guide to permanent weight loss that steers clear of restrictive or fad diets. Drawing on her experience as a weight-loss consultant, Devgan encourages steady, sustainable changes—like mindful meal planning, staying hydrated, and enjoying your favorite foods without guilt. With a friendly, non-preachy tone, she debunks dieting myths (e.g., skipping meals backfires) and offers simple strategies rooted in real-life habits and small tweaks that deliver big results over time.
4. The 28-Day FAST Start by Gin Stephens
The 28-Day FAST Start by Gin Stephens is a beginner-friendly, step-by-step guide that helps you ease into intermittent fasting over four weeks. The program offers three entry points—easy, moderate, or fast—so you can choose your own pace. Each day includes a short lesson on fasting, mindset shifts, clean fasting rules, and journaling prompts to build awareness and track progress. As the weeks go by, you gradually increase your fasting window, learn to trust your hunger cues, and develop a sustainable routine. By day 28, you’re equipped with the knowledge and habits to continue fasting confidently for long-term health and weight management.