Description

The 28-Day FAST Start by Gin Stephens is a beginner-friendly, step-by-step guide that helps you ease into intermittent fasting over four weeks. The program offers three entry points—easy, moderate, or fast—so you can choose your own pace. Each day includes a short lesson on fasting, mindset shifts, clean fasting rules, and journaling prompts to build awareness and track progress. As the weeks go by, you gradually increase your fasting window, learn to trust your hunger cues, and develop a sustainable routine. By day 28, you’re equipped with the knowledge and habits to continue fasting confidently for long-term health and weight management.