Description

The Don’t‑Diet Plan by Kavita Devgan is a practical, science-backed guide to permanent weight loss that steers clear of restrictive or fad diets.

Drawing on her experience as a weight-loss consultant, Devgan encourages steady, sustainable changes—like mindful meal planning, staying hydrated, and enjoying your favorite foods without guilt. With a friendly, non-preachy tone, she debunks dieting myths (e.g., skipping meals backfires) and offers simple strategies rooted in real-life habits and small tweaks that deliver big results over tim